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Bala preview

Bernie will pick from a full squad when he takes the Robins to Bala this Friday the 17th of August with the exception of Josh Hartrick who's Achilles tendonopathy has kept him out of training and games for a number of weeks, this seems to now be improving with treatment and rest but its now a case of getting hims back up to match fitness due to the time he has missed. We seem to be making very good progress with Craig Williams' hamstring issues, so he is now available and took part fully in training this week. We decided it was better to give him his own program to work to the last few weeks instead of using him in games all with a view of tapering towards the first game of the new campaign. Gaz partridge foot tendon problem which also prompted me to keep him out of last couple of friendless also seems to subsided, again this was more in preparation for having him fully fit for Bala rather than using him unnecessarily the week before hand.

All the squad and management team are excited and can't wait to get into the new season. We know another tough one is ahead but we feel we are far stronger and better prepared physically than last and also gained much experience in the process.